My animal is monkey. Every person has his/her own unique set or style of movement. The way you bend or fold. How you lift or stride is determined by your animal. This can be decided by a group of questions and series of useful exercises. Are you curious what your animal is? There are 7 animals in the IOPS system. Email me for more information.

1. Monkey Form

Anteater Form – Copy form for best results

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